Benefits of apple porridge
In terms of nutritional value, apple porridge has the functions of rejuvenating, moisturizing lungs, removing anxiety, relieving heat and stomach, and is suitable for lack of energy, nausea, dyspepsia, enteritis and dysentery, dry stools, high blood pressure and so on.
Apples have high nutritional value, but there are some situations when they are not suitable for direct consumptio. For example, babies or the elderly，or some people do not like the taste of apples. Apple porridge can solve this problem, enrich nutrition and bring more deliciousness and taste to everyone.
Ingredients
The main ingredients are of course apples and rice. Rice can be rice, millet, or sago.
The adjunct can be honey or sugar, or you can add a little raisins.
Steps
- After washing the rice, put it in a pot and add water to boil it directly, boil it with a large fire, and then reduce the heat and cook it slowly.
- While cooking rice porridge, remove the skin and core of the apple, wash and cut into small pieces, or you can use a small spoon to dig the apple into puree.
- After the rice in the pan becomes soft and glutinous, put the prepared apple slices or puree into the porridge, and then slowly cook on low heat for about ten minutes.
- Add honey or raisins, and the delicious and nutritious apple porridge is ready.
Enjoy the delicious taste
