The benefits of eating an Apple after exercise
Apple is one of the most suitable fruits after exercise.
Apple is rich in polyphenols, which can increase muscle content; apple can help removing free radicals and acidic substances produced after exercise; apple is rich in potassium and water, which can help to quickly restore physical strength and increase the effect of exercise. Generally.
The best time to eat apples is half an hour after exercise.
Here’s some conclusions about the benefits of eating an apple after exercise:
- TReplenish potassium ion to help restoring physical strength.
- Provide polyphenols to increase muscle strength.
- Clear radicals produced during exercise.
- Eliminate excessive acid produced during exercise.
Apple are Rich in minerals and vitamins, can provide enough moisture but low heat, can replenish water for the body and relieve fatigue.
After exercise, enjoy your apple, enjoy your fresh life.
### Widerways Fuji Apple, Keep Fresh, Keep Healthy.
